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Resilience and Mindfulness
Mindfulness has begun to take a higher level of importance within organisations today, primarily because of the fast paced nature of our daily lives. The pace we run at prevents us from taking time to be truly in the moment, to be thoughtful and to allow our own neurological thinking patterns to operate at their optimum. The aim of the workshop is to allow the delegates to learn a few simple, yet powerful techniques that allow them to become more resilient, more efficient and to operate nearer their peak performance levels. They will learn through a series of practical exercises, experiential activities and personal discovery. By its very nature it is a calm day, a day that finds its own pace, allowing time to reflect and to truly learn.
Forthcoming Workshop:
Please note that your details will be kept for a period of 12 months at which time your details will be erased